13 MAY. 2024 · Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer! 00:00 intro 09:47 neglecting the “small” self care habits 14:20 what helps to stop this 18:49 being lazy 23:38 not having a schedule 29:57 social media consumption 43:08 not respecting our money 48:42 laziness, smoking, drinking, binge-eating 54:50 self-sabotage, financial stress, comparison 1:00:23 negative thinking 1:04:07 not cooking/cleaning & skipping self-care  MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr  My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

6 MAY. 2024 · Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀 00:00 intro 02:40 brittany broski 05:20 may podcast topics 07:24 why am I on what’s in my bag youtube?? 09:25 I’m taking on new 1:1 clients!! 10:17 summer house 13:28 class pass 16:51 hot oil treatments 20:30 tim hortons matcha 24:07 working at coffee shops 25:57 impress nails 29:40 new playlists 40:41 itching to move to the west MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

29 ABR. 2024 · Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷 00:00 intro 03:52 ruminating on past mistakes 07:06 getting back to the gym CAN be easy 11:22 the fear of failing 15:46 part of me says I’m not going to be able to reach my goals 18:56 stopping the nihilist doom spiral 24:37 feeling unworthy 28:39 feeling like I didn’t get enough done through the day 29:53 putting yourself down, feeling defeat 31:59 feeling like giving up on something you worked for 33:47 avoidant attachment & pushing people away 38:42 feeling bad before your period 41:25 struggling to find inner child 45:11 anything I start I will not be able to finish 47:03 thinking people assume the worse about you 51:45 overthinking too much 52:40 lack mindset 54:46 fear of gaining weight & losing value 55:09 not believing in myself 56:03 critical comparison MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr Forgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2Rl How to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3D All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

22 ABR. 2024 · Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷 00:00 intro 03:05 identifying with bad habits  19:23 negotiating with yourself  22:40 dropping awareness of things that you don’t want Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp  My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

15 ABR. 2024 · Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋 00:00 your current identity 10:30 1. change your identity 28:05 2. create a new neuro pathway 41:57 3. healthy discipline 50:51 q&a Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2 MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

8 ABR. 2024 · Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋 00:00 intro 03:38 two mindset shifts that ground me 05:19 the law of rhythm 21:45 the principle of mentalism 27:38 start doing things that actually make you feel good 46:40 podcast & youtube updates MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

1 ABR. 2024 · Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐 00:00 intro 03:20 my gum procedure 08:01 class pass, workouts on the weekend & true boundaries 18:00 podcast update 19:56 new reads & podcast episodes 29:47 self growth, in my OWN WORLD & living life on easy mode 37:05 reality tv thoughts 50:54 what I’m looking forward to in april GET MY BOOK: THE ULTIMATE GLOW UP GUIDE! 💗https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr Class pass https://classpass.com/refer/MCPN5U0O11  Get Rich Lucky Bitch https://amzn.to/4ayH8zH Psychology of Money https://amzn.to/3VLiDLP Secure Love https://amzn.to/3vAY362 Dare To Lead https://amzn.to/3xgaQLz What’s The Juice Podcast Episode: Why Healing Our Relationships is The Key to Our Health Crisis https://www.youtube.com/watch?v=tt9HADXSKVw All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

28 MAR. 2024 · Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋 00:00 intro 06:12 have tunnel vision 15:41 movement is happening even if you don’t see it 20:56 you are NOT delusional 30:51 detach & acknowledge you’re changing MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

25 MAR. 2024 · Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed.  00:00 intro 00:50 story: feeling like you failed 08:05 you’re human 09:17 aren’t you tired of being perfect? 12:47 you didn’t mess anything up 20:30 apologize if needed 27:28 the biggest reminder  MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

21 MAR. 2024 · Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕 00:00 intro 08:10 self love affirmations 10:51 creating a solid routine 21:57 stop making self love harder 24:24 things change by coming back to you 28:44 you are your own safe space 31:45 card pull: peace & focusing on you reset, refocus, restart.. as many times as you need. a self love reset. https://www.youtube.com/watch?v=kMWmC-lCChk&pp=ygUNZWxpY2lhIGdvZ3Vlbg%3D%3D MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets