Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.

Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.

Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:00 Nervous System Rest | Physiological Sigh
04:20 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Enhancing relationships and connections
• Radical self-acceptance and understanding
• Deep relaxation for better sleep and emotional balance

Special thanks to the community supporters:
🌟 Joe J
🌟 Victoria P
🌟 Johanna K
🌟 Janine V
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Love. 
• I AM Understanding.
• I AM Compassionate.
• I AM Connected.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:

• Sign up for the Newsletter for updates on 1:1 Sessions, workshops, courses, and retreats.
• Visit https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice.
Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5

#yoganidra #nsdr #relationships #connection