N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series

N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series
Apoya
27 de mar. de 2024 · 48m 59s

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward...

mostra más
Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. 

"Be messy and complicated and afraid and show up anyway."
Glennon Doyle

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Valuable. 
• I AM Capable. 
• I AM Worthy. 
• I AM Enough.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!

Special thanks to our community supporters:
🌟 Victoria P
🌟 Natalia R
🌟 Joe J
🌟 Tania S
🌟 Laura TM
🌟 Margareth GA
🌟 Rachael W
🌟 Tine B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreats updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.
Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5
mostra menos
Información
Autor Yoga Nidra & Beyond
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca